Light Eggnog Holiday Makeover Recipe Light Eggnog Diet Recipes

Oct. 15, 2010 - PRLog -- Creamy and delicious, with zero fat!

2 small ripe bananas, peeled

1 cup fat-free milk

½ tsp ground nutmeg

1 tsp rum extract



Makes 1 serving

Put all the ingredients in a blender and puree until smooth. Pour into a festive cup and enjoy!

Nutritional Information Per Serving (~ 1 cup):
Food Weight: 2.0, Calories: 190, Total Fat: 0 g, Cholesterol: 0 mg, Sodium: 130 mg,
Total Carbohydrate: 31 g, Dietary Fiber: 4 g, Sugars: 30 g, Protein: 11 g

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