The Hidden Benefits of Olive Oil in Your Diet. It Can Be Good for you Inside and Out!

Oct. 14, 2010 - PRLog -- Cleansing and maintaining your skin does not end with applying products onto your skin. A proper diet is equally important to maintaining your skin.  Don't get flustered, there are a lot of ways you can make minor changes in your everyday eating regimen that can make your diet healthier. Today, we will focus on oil.

Certain oils and a proper amount of it is necessary for a healthy diet. Greasy junk food such as burgers and fries, although very appealing,  are far too much and should be avoided. We may all know this but just choose to "forget" it sometimes. According to numerous sources, olive oil contains no cholesterol nor trans fat and has numerous health benefits including preventing heart disease. The benefits of olive oil doesn't end there.Olive oil is known to be one of the best natural preservers of skin. Using it as an all-purpose cooking oil would indeed be very beneficial to your skin. Olive Oil--The simple alternative that begins/continues your journey to a healthier diet and healthy skin. And who doesn't want radiant, glowing skin?

Realistically though, between work, the gym and home, some of us don't have time to cook everyday. So, try to stick to a diet of primarily fruits and vegetables especially if you are attempting to lose weight. As a matter of fact just the thought of having to prepare a healthy meal everyday can sometimes be overwhelming. So using products that contain olive oil for your skin such as Olive Butter Body Mist from Nubian Heritage (http://www.nubianheritage.com/products/typeid/3/body-mist...) )is an alternate way to still get the benefits and keeping your skin looking healthy and fresh. This is especially convenient for those of you who have a busy life and are always on the go.

Healthy eating is essential for healthy skin and should be incorporated into your life however you can.

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Nubian Heritage provide customers and retail partners, both domestic and international, with natural and organic health, beauty and personal care solutions. We are one of the few genuine sources of all-natural and organic skin care products.