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Oct. 8, 2010 - PRLog -- Burn Fat and Retain Muscle Mass at the Same Time - Burn Xtreme

If you are an over-weight person and trying to reduce those extra pounds that have mounted on the top of your muscles, then it is more likely that your body will also lose some muscle mass along with fat. It is important to keep in your mind that your body needs to retain the muscle mass as your muscles are an active tissue and they play a vital role in developing your physique and an overall fat burning. Although you can't totally eliminate the risk of muscle loss while burning your fat with cardio and strength training exercises, there are still many ways to preserve muscle mass while losing your fat at the same time.

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First and foremost, incorporate a resistance training routine into your daily life. There are many resistance training exercises that not only build muscle mass, but also tone and strengthen your upper as well as lower body muscles. Exercises like Squats, Deadlifts, Bench Press and Pull Over make some of the wonderful mass building exercises and you must incorporate them into your regular training sessions to retain muscle mass and burn your fat at the same time. It is a good idea to perform these exercises in the supervision of a qualified personal gym trainer, so that you have a proper guidance about how to perform these exercises with a right technique and how to execute them safely.

Another wonderful idea to retain your muscle mass is to reduce the aerobic activities. Although cardio exercises burn your excess fat quickly, but you also lose some muscle mass along with fat as your body recruits energy from all tissues during an aerobic activity, resulting in an overall reduction in your body weight. Make sure that you get a sufficient rest after resistant training sessions to help your muscles re-build and re-grow. It is important that you don't train the same muscle group two days in a row as your body needs at least 48-60 hours to rebuild tissues. Always keep in your mind that your body builds the muscle tissue at rest.

In order to preserve your muscle mass when you are exercising for weight loss, it makes a wonderful idea to get enough calories. Although it is generally believed that you should reduce the caloric intake during an exercise regimen, but it is also true that if your body doesn't get sufficient calories, it will start breaking down muscle tissues in order to conserve the energy. Therefore, make sure that you take several small meals throughout the day with a resistance training routine. This act not only will maintain a steady flow of calories and nutrients in your body, but will also keep your blood sugar levels constant and healthy. Moreover, a regular intake of food also ensures that your body gets enough calories to convert fat into the usable energy.

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