Hcg Plateau Breakers - Tips To Break Plateau On HCG Diet

Oct. 5, 2010 - PRLog -- During the second half of the diet plan, the dieters often observe a situation where his body stops responding to the HCG. The weight loss process is hindered. This type of situation is called plateau, which can last for 4-6 days.

However, this is not a state to worry. There are ways to break plateau in the hormonal diet program.

1. Apple Day diet: The apple day starts at lunch and ends in the next day lunch. During this period, the dieter is given six apples for the whole day. He is allowed to drink plain water.

2. The second method is to give non-mercurial diuretic for one day.



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Tips To Break Plateau On HCG Diet

Here are some tips, which can help you in dealing with plateau in the HCG diet period.

* Increase your water or fluid intake to 2-3 quarts per day. Additional water or fluid will help in proper digestion. Constipation also may be one reason of plateau.

* Avoid taking less than 500 calorie diet. The body may go to starvation mode and weight loss can be hindered.

* You can do some light workouts, if you don’t feel tired or weak.

* You can increase you protein consumption by half an ounce. This can help you in case your body is leading towards starvation mode.

* In case your bowel movement is irregular, you are advised to take a fiber supplement everyday. The colon can hold 5 pounds of stool, which can contribute to weight gain or weight stabilization.

The HCG sublingual drops are revolutionary discovery in the health science. The diet in collaboration with very low calorie diet is helpful in shedding one pound per day. People have recorded 20 pounds weight loss quite easily.

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