Imagine Being In Your Life

Sept. 30, 2010 - PRLog -- Here's a great exercise. Imagine being right here, right now. All you need to focus on is reading this email and breathing. Not thinking about what you did this morning, what you’re going to do later.

You are being given permission to STOP for just a minute. Push out the world.

When you can learn to incorporate this sense of absolute stillness, you learn that each moment really is a gift and that those things that you’re worrying about really don’t require your attention as much as you think they do. Certainly not in this very moment.

Your breath becomes deeper, your unconscious habits slip away, you’re less apt to react with anger, less apt to judge, less apt to eat that [insert bad thing here] and your relationships become more genuine, more intimate.

Sounds pretty great, huh?

I bet your audience could really benefit from listening to a show that encourages them to become Mindful. Bob Stahl PhD and Elisha Goldstein, PhD are available to be on your show to give your listeners a few of these tools to incorporate into their everyday lives. Their book, The Mindfulness-Based Stress Reduction Workbook even comes with a CD with over 20 guided meditations.