Weight Loss Tips: Lose Weight Safely And FREE Gift!!

Countless people long to lose weight, but very few seem to know the best technique to lose weight. Read on to learn how modest lifestyle changes can pack a big punch...
By: Weight Loss Tips
 
Sept. 21, 2010 - PRLog -- Did you know that one out of three people who crash diet put on extra pounds just a few weeks after starting the diet? The chief reason for this is because fad diets which promise rapid weight loss, essentially cause deprivation. Fasting diets actually reduce lean muscle mass (important for driving our metabolism) and one gets left with a weaker metabolism. So now you will have to consume less to control your body weight than you did before starting the diet.

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Weight Loss Tips:

Whatever your fat loss requirements, whether it be burning fat rapidly or losing a lot of weight over a steady time period you have to encompass all the food categories in your daily diet.

Strive to shed not more than 2 pounds of your body fat per week, and try to burn about 50 % of that through exercise. If you really have to lose weight speedily, say 10 pounds in 10 days then these are some ideas to keep your program safe and wholesome: (For more pointers see our Free Fat Burning Report.)

- No alcohol. Alcohol is rich in empty calories and sugar, and will lower your metabolism for many hours afterwards.

- Sodas are pretty much devoid of nutritional value but filled with calories.

- Eat 5 or 6 small meals over the day. This conditions your body to burn fat, rather than holding onto fat (as it does when meals are skipped or spaced a long way apart) and boosts the metabolism.

- Fix your own meals. Fast foods and pre packaged dishes are normally full of Sodium, sugar, and trans-fats. Try to read food labels and study what the ingredients are.

- Fruit and vegetables are a fantastic source of healthy sugar, fiber, vitamins, minerals, proteins and carbohydrates.

Do you subconsciously want to stay your current shape? Losing weight will transform your life, perhaps you will become more good looking to the opposite sex or attract extra attention. This may sound like a positive change to most folks but it can also take you out your comfort zone. You could be subconsciously undermine your weight loss efforts.

Before starting any faft loss program you should initially establish if you will have conflicting emotions about losing weight and if you really would like to change your shape.

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Page Updated Last on: Nov 17, 2010
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