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Follow on Google News | Great North Run Thanks JogpodsHundreds of competitors flew past the finish line in record time with the help of a12 week half marathon training program from www.jogpods.com
By: www.jogpods.com There are 6 different programs to choose from: 1. 5K 8 week program 2. 10K 8 week program 3. Half Marathon 12 week program 4. Steady State sessions 5. Interval / Tempo Sessions 6. Treadmill Trainer Sessions Jogpods also do a beginners program. This includes 5 sessions of interval training: Track 1. Run 1 min / Walk 1 min. Track 2. Run 2 Mins / Walk 1 min. Track 3. Run 3 mins / Walk 1 min. Track 4. Run 4 mins / Walk 1 min. Track 5. Run 5 mins / walk 1 min. This beginners program sessions also begin and end with the 5 minute warm up and warm down phases, and are aimed at those who are unfit, those who have not exercised for several years, or months, and those who want to get fit. The program is an excellent way to get motivated, and get out in the fresh air. We all know how boring, monotonous runnin/jogging can be. Jogpods are an excellent way to structure your fitness. The music is upbeat and dance orientated and the personal training is not repetetive and in your face, but very natural and motivating. Michael Warren's training gives Advice, Coaching, Focus Tips & Motivation. It's like having your own personal trainer with you at all times, without the heavy price tag of £20-£30 per hour. Jogpods Motto is 'Great Music! Great Training!, Great Fun!, Great Run! and that really encompasses what the product is all about. So if you are looking for an easy and enjoyable way to get out into the fresh air and become a whole lot fitter, then you really need to take a look at the jogpods programs. Check them out at www.jogpods.com # # # About Jogpods. Jogging/Running Mp3 Music with Personal Training narration for beginners, 5k, 10k, half marathon, the great north run, steady state training, interval training, tempo training! Great Music! Great Training!, Great Fun! Great Run! just press play and go run! End
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