What Happened to Aaron Ross? find out all about plantar fasciitis!

Sept. 18, 2010 - PRLog -- Every now and then one of my preferred athletes has to take some time off for a month or two because of plantar fasciitis. Maybe it is one of my favorite NBA players or my baseball team star that must sit on the bench for awhile. Long distance runners have the chance to get it, tennis players, dancers and actually most of the athletes may have it. So What Happened to Aaron Ross? Why can’t he play?
Plantar fasciitis  is a pain in the bottom of the foot usually around the heel. That pain especially hurts first thing in the morning while trying to get out of bed or after sitting for awhile.
The peculiar name plantar fasciitis comes from: "Plantar" which is the bottom of the foot, "fascia" which is a type of ligament or connective tissue, and "itis" which means"inflammation". The plantar fascia band runs from the heel to the toes. The heel pain is caused by injury of the tough plantar fascia band on the bottom of the foot. If not taken care of, plantar fasciitis may become a chronic condition. This is the reason why Aaron Ross is taking a rest.
The plantar fascia is a basically fixed, strong, fibrous band on the lower part of the foot. This band assists keep the sophisticated arch system of the foot, it is a shock absorber, plays a role in one's balance and in the different aspects of gait. The plantar fascia transmits the weight through the lower part of the foot every step you are taking. At the moment the heel of the trailing foot begins to leave the ground, the plantar fascia band  is getting tension that is close to two times body weight. If the calf muscles are not flexible than the tension is even higher.
Plantar Fasciitis soreness will commonly be near the heel but it can happen anywhere through the Plantar Fascia band. If the band gets bruised or pulled, the inflammation will cause the pain. It can also be partly detached from the heel and a calcium deposit can form - a heel spur.
Plantar fasciitis is mixed up with a heel spur Despite the fact that they are not exactly the same. A heel spur is a bony growth that takes place at the connection of the fascia with the heel bone (calcaneus). A heel spur may be present on a foot with no symptoms at all. A painful heel not necessarily mean a heel spur present. Heal spur and painful heel does not necessarily cohere.
Plantar fasciitis symptoms are more prevalent in middle-aged people. It also occurs in younger individuals who spend time on their feet a lot, like athletes or soldiers. It can happen in one foot or both feet. Plantar fasciitis or heel spurs are common in sports which include running, dancing or jumping. Runners whose feet overpronate (feet rolling in or flattening) are especially at risk as the biomechanics of the foot causes additional stretching of the band.

Want to know more?
Plantar Fasciitis Elrofeet - No more heel pain!
http://www.plantar-fasciitis-elrofeet.com

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Elrofeet is an organization specialized in plantar fasciitis information, treatment and solutions. Our main interest is to help plantar fasciitis recovery by sharing knowledge in a way that everybody can understand. We do our best to take the patient point of view. Elrofeet was founded by a group of patients met in the doctor’s waiting room. Each member of this group contributes something to the organization voluntarily. Some share knowledge and personal experience, some share web design knowledge and some share professional medical knowledge. All the income of the group is dedicated to finance more of its activity. Please visit our website http://www.plantar-fasciitis-elrofeet.com