No more diets. Be free to eat all the foods you love. Weight management need not be stressful.MyFoodNumber is your freedom to eat all the foods you love! Let's face it. You have tried dieting and it has not worked. You may experience some initial weight loss, however, the success is short term. Then you gain it back. STOP!
By: MyFoodNumber & Nutritionist Louis Verardo III No more dieting. There is a better way. With my simple plan you can eat all your favorite foods. You wil have the flexibility to lose, gain, or maintain your weight as needed, without restrictive dieting. MyFoodNumber will help you to achieve your goals. MyFoodNumber is based on 3 simple principles and 3 effective plans. Principles are based on MyFoodNumber, the personal assessment system for your specific caloric needs. You reveal the typical foods you consume and I will show you how you can eat the foods you love, stay healthy and achieve your weight management goals. With MyFoodNumber you now can take control. Whether you need to lose, gain or maintain your weight. With an awareness of your personal “Food Number” along with the sensible meal Plan you will be empowered to achieve your weight control goals. What are Fad Diets? Fad diets are diets that claim weight loss by mechanisms other than calorie restriction. Characteristics are idiosyncratic diets and eating patterns. There are three categories of food fads: 1. The virtue of a particular food or food group is exaggerated and purported to cure specific diseases, and is therefore incorporated as a primary constituent of an individual’s diet. 2. Foods are eliminated from an individual’s diet because they are viewed as harmful. 3. An emphasis is placed on eating certain foods to express a particular lifestyle. The food fad type of diet is born of ignorance about basic scientific dietary facts. The evidence supporting weight loss enhanced by anything other than caloric restriction is lacking. There is also a lack of evidence to support that fad diets produce sustainable weight loss. Fad diets generally ignore or refute what is known about fundamental associations between dietary pattern and human health. Why They Do Not Work. Fad diets are fashionable diets that generally do not result in long-term weight loss. They may and often do produce “short-term” Once again, with MyFoodNumber, and with the awareness of your personal “Food Number” along with the sensible meal Plan you will be empowered to achieve your weight control goals. # # # About MyFoodNumber & Nutritionist Louis Verardo III. Louis Verardo III, is the creator of MyFoodNumber the web based weight control and nutritional consultation service. He is a cum laude graduate of the University of Nevada Las Vegas, College of Health Sciences. The desire to make weight control and health enhancement simple and guilt free has led to the creation of the MyFoodNumber website. End
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