Lower Back Pain - How To Avoid It

Aug. 31, 2010 - PRLog -- Nowadays, back pain is very regular. Today’s lifestyle, which typically involves sitting in front of the computer for hours and an unhealthy lifestyle is leading to many kinds of problems in a number of parts of the body, including the spine and back. And one of the most common areas of pain is the lower back Lower back pain is experienced by almost everyone at least once in their lifetime. But if you want to avoid experiencing it, or you want to deal with it, you should know the causes of the back pain.

Lower back pain is caused by spinal as well as non spinal factors. First let us deal with the spinal causes. Sciatica and Facet Joint problems typically result in pain in the lower part of the back. What is Sciatica? Well, the problem of Sciatica originates in the disc in the spinal cord. The disk includes an inner softer nucleus pulposus surrounded by a tough outer covering of annulus fibrosus. Improper body posture and poor muscle development puts a strain upon the disk of the spine. This leads to a pain in the back along with numbness of the legs.  There are two types of this pain – radicular and referred pain, depending upon how the pain is experienced.

A pair of the synovial joint is located at the back of each vertebra. Nerve endings, that are at the back of these synovial joints, become the source of pain in the lower regions of the back. So how it is getting affected? When the ligaments around these joints are stressed, it leads to swelling of the joints. This can become an important issue if you have rheumatism, arthritis or spondylitis. In this case, Lower back pain is just the first symptom of a lot of other complications in the body.

Lower back pain can be caused by other non spinal causes. If you experience pain in the lower back associated with fever or blood in the urine,  probably there is some kind of infection in your kidney or bladder. Pain accompanied with digestion problems and chest pain, probably means that you have an ulcer in your stomach. Pancreatic problems could also lead to lower back pain Another severe condition that could be associated by lower back pain is an enlarged abdominal aorta. Women are particularly prone to experiencing pain in the lower part of their back. Lower back pain is particularly associated with gynecological issues. In fact, one of the primary manifestations of pre menstrual stress in the body is pain in the lower back Even during pregnancy a woman typically experiences unbearable pain in the lower part of her back.

There are also other factors like a sudden injury due to an accident. Sporting activities can also lead on to back pain. Even strain and stress of the muscle might create a back pain of the lower part. Unhealthy lifestyle like smoking or inadequate physical activity contributes in a major way to such a kind of a pain. The most important is to take a proper care of your body to avoid such complications.

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Our aim is to help for everyone who is experiencing lower back pain problem, and if you would like to know more and how to treat or escape it, please visit our website: http://www.lowerbackpainmed.com/