How to Have a Fit and Firm Body at Any Age

Aug. 23, 2010 - PRLog -- 51 year old personal trainer Darvis Simms has just published a new book on how to stay healthy and fit as you age called "Forever Fit and Firm."  Darvis says "I've written this book based on the things I have learned over the last 30 years in my quest to stay healthy and fit.  My methods are not based on scientific theory but rather on results that I have attained both for myself and my clients.  I am stronger and more fit than I was in my twenties and in this book I show you how you can do the same."

Dr Sharon Foster comments: "This is a wonderful how to achieve fitness book.  It should be required reading."  Morris A. Pollock, MD. also comments: "Adopting the weight and cardiac training and healthy diet which are described concisely, clearly, and encouragingly in his book can only enhance your years."

Darvis is an American Council on Exercise Certified Personal Trainer with over 17 years of experience in the health and fitness industry.  Darvis says “I’m living proof that you can be as fit and firm in your fifties as you were in your twenties.”

Forever Fit and Firm can be found online at http://www.lulu.com/product/paperback/forever-fit-and-fir....

For information: http://www.darvissimms.com or
Contact: darvis@fit-to-be.com
Phone: 919-781-4409

Darvis illustrating one of the exercises his book.
http://www.youtube.com/watch?v=gBO4-ORnE_Q



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About Darvis Simms: Darvis is an ACE certified personal trainer with over 17 years of experience in the fitness industry. Helping people to get healthy and fit is his passion.