The new 9-5 Burn - kick start a new healthier you with intensive 1 day bootcamps

Aug. 23, 2010 - PRLog -- The new 9-5 burn!
Ditch the duvet this weekend and kick start a new healthy you ahead of the long winter stretch with a Fit for a Princess 1 day bootcamp!

Research demonstrates that exercising outside can burn up to 30 per cent more calories than doing the same workout indoors. Couple this with further research that shows people who exercise in the morning are 75% more likely to still be exercising a year later AND that going to bed earlier at the weekend as opposed to having a lie in is better for your physical and mental health, and you have the perfect excuse to get ditch the weekend lie in and get outside and active.  All you need is a little motivation, a decent pair of trainers and a helping hand from fitness guru Janey Holliday, Director and Founder of outdoor and online fitness brand, Fit For A Princess that specialises in outdoor workouts for women. This autumn, Janey is running a series of 1 day Bootcamps which promise to kick start your winter training programme and inspire you that exercising outside can be fun all year round!
The bootcamps, competitively priced at £50 for seven and a half hours of back to back exercise, (you get a little lunch break to refuel!) are taking place across London; in Battersea Park , Wandsworth Common, Ravenscourt Park, Richmond and Dulwich, on Saturdays and Sundays throughout the Winter months. We encourage women to train together regardless of their ability or experience, so whether you are a complete beginner, a new Mum, pregnant, twenty, fifty, super fit or a marathon runner, you will still get a fantastic workout.
Full day Bootcamp itinerary:
•   8.30am to 9am registration and getting to know you!
•   9am to 10am Warm Up and Cardio Queen drill
•   10am to 11am Lower body butt blast
•   11am to 11.15am Water break / loo
•   11.15am to 12.15pm  Run Princess run
•   12.15pm to 1pm Six pack sessions
•   1-130pm Lunch
•   1.30pm to 2.15pm –Amazing arms
•   2.15pm to 3pm Princess power speedwalk!
•   3pm to 3.45pm Chest and back
•   3.45pm to 4pm Gut busters
•   4-5pm Bootcamp finale!
In case you’re still not convinced here’s 5 simple reasons Janey believes prove why exercising outdoors has never been so good for us;
•   Uneven surfaces means harder work as the core gets a more intense workout to keep the body balanced and resistance of natural elements such as the wind can equate to up to 30% more calories burned by being outdoors
•   Fresh air and oxygen delivery is far better outdoors than in a humid, sweaty gym and using your own body weight for press ups as opposed to gym equipment makes you stronger
•   Helps to energise using the energy of the natural elements to fuel you and motivate and provides the body with a vitamin D hit helping to maintain strong and healthy bones by retaining calcium
•   Gives the body natural light crucial to biorhythms for a sense of wellbeing – especially good for SAD sufferers
•   Increases physical awareness and vitality.  When the body is in touch with the ground, it works better with the earth’s magnetic field by tapping in to the health giving properties of the earth

And 5 things you can expect at the 1 day bootcamps:
•   Laughter, camaraderie and gossip
•   Education on how to train effectively
•   Stacks of lifestyle tips and nutrition
•   Being pushed if you want to and supported if you don’t
•   Feeling like you have been run over by a bus on Monday morning!

-Ends-

Notes to Editors:  
1 DAY BOOTCAMPS ARE £50 FOR NON DIRECT DEBIT HOLDERS AND £40 FOR DIRECT DEBIT HOLDERS
Maximum of 20 people per class
For further information on venues dates and times please call 0203 051 8850, email princess@fitforaprincess.co.uk or visit www.fitforaprincess.co.uk  
Please contact if you’d like a free trial

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Janey Holliday founder of Fit for a Princess was a self-confessed exercise hater, so wanted to create a unique concept of workouts that combine the fun factor with carefully put together exercise combinations that can change women’s body shapes and give women a more positive approach to training. We encourage women to train together regardless of ability or experience, so complete beginners, new Mums, pregnant, twenty, fifty, and super fit alll get a fantastic workout. Exercising with us outside, or online, our workouts are designed to push those who want to be pushed to the max and support those who want to take it at their own level. Our aim is to empower women to improve their health, happiness & well being with effective training, showing them that anything is possible with the right approach and giving them sensible lifestyle advice too. It's NOT about fad diets just wholesome workouts in the great outdoors and online workouts that are fun, easy to follow and cost effective.