Detox and Weight Loss Holidays are a trend. SIS - Spa In Spain notices an increasing demand in these type of holidays. They have become an essential part of a healthy lifestyle. SIS - Spa In Spain is responding to this trend by adding the new category ¨Detox and Weight Loss¨ to their website.
There is no need to travel all the way to India or Thailand, also Spain has nowadays an exceptional offer in Detox and Weight Loss programs, from a juice fasting and raw food retreat following the Hippocrates method in Mallorca to the famous German Schroth Cure or a Thalasso therapy in Andalusia.
Everyone has heard about it, but what does Detox really mean? Every day we are exposed to external toxins from our environment and internal toxins produced as the byproduct of our digestive and metabolic processes. Fortunately, our bodies are generally good at filtering out the bad stuff before it gets to us. But when the body is exposed to higher than average toxins, perhaps because of a stressful or not so healthy lifestyle, it would be good to give the body some support by detoxifying and cleansing the body from the inside from time to time. Simply put, a Detox cure gives the body a real boost in its tireless
campaign to get rid of the bad stuff and keep the body healthy.
While it is unrealistic and virtually impossible to eliminate the accumulated toxins completely, a Detox program can support the body in its natural function of detoxification, enabling it to cope better with the daily stresses of modern life and establishing a higher level of health.
A Detox cure works in two ways. At the one hand, you stop eating and drinking anything that reduces the efficiency of the cleansing process, this can mean anything from no alcohol to no sugar. At the other hand you increase the intake of antioxidant food and liquids that help the body get rid of toxins. If desired the cleansing process can be supported by enemas or colonic treatments.
After following a Detox holiday people return home feeling reborn and with plenty of new energy, they have a greater awareness of their body and know how to keep it in good condition for years to come with the nutritional tools they have learned.
Weight Loss is an important matter these days and that is not only due to super-slim models and actresses. In fact, carrying those extra pounds can really affect the condition of the body and lead to health problems such as diabetes and cardiovascular diseases. Doctors consider being overweight as a major cause of health problems long-term. Also psychologically, being overweight can cause a loss of confidence and self-esteem.
Therefore it is important to reverse the process by losing some weight, keeping it off and increasing your vitality. And why not do this during your holiday? With some exercise and a healthy diet, weight loss happens quit naturally and around that simple, basic truth, there are many ways to make it happen. An average Weight Loss holiday consists of an exercise program supported by reducing, firming and toning treatments and a personalized diet designed to balance metabolism and reduce blood sugar. This balanced combination will help the body to eliminate excess fat in a healthy way and achieve ánd maintain your ideal weight.
For a complete overview of our Detox and Weight Loss holidays, please have a look at http://www.spa-
For more information:
SIS Spa In Spain
Neel & Femke Steenbakkers
Tel: +34 689 073 451 / 666 290 307
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SIS - Spa In Spain offers an insiders guide to the best Wellness Breaks and Spa Hotels in Spain. We have selected exclusively for you the most unique, the best kept secret and the most relaxing Spa & Wellness breaks in Spain.