The Task of Gaining Muscle Fast is the Game to Play

July 11, 2010 - PRLog -- Pay attention if you fall under the category of being a hard gainer. Understanding the answer to how to gain muscle fast is not as difficult as it seems. Hard training is not as crucial as smart training. If you want to know about the fastest way to gain muscle mass, you will always be suggested as follows.

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Stop Performing after Ten Repetitions

Your slow-twitch muscle fibers are those that do not contribute much for muscle growth. You have to go beyond ten reps when lifting weights in order to accelerate these muscle fibers. You should involve the maximum amount of muscle fibers in each set due to the fact that you are a hard gainer. Heavy weights should be used and should be practiced not more than ten reps.

Shorten Your Workout Time

To increase your work capacity, you will have to decrease your workout time and increase the level of performance. Next time, perform the same exercises but consuming less amount of time than before. Take rest for a short while. Be quick in transferring from one exercise to another. You will feel out of shape in no time. Reducing your workout time by this mean is one of the fastest ways to gain muscle mass.

Perform Only One Exercise per Muscle Group

On a regular day at the gym for your chest muscle training: You start with a bench press set weighing 185 pounds. No you will perform a set weighing 205 pounds followed by a set using 225 pounds. You will end with a set using 245 pounds. You have engaged a maximum number of muscle fibers, if we imagine that that is your maximum weight for the desired number of sets. You may think that you have all the answers to how to gain muscle mass fast, but the fact is that you tire out your muscle this way instead of letting it grow efficiently. The addition of a new different exercise will help the body stimulate the muscle fibers and create new muscle mass.

Limit Yourself to Three to Five Sets per Muscle Group

You will have to stick to a new set of rules in order to grow muscle quickly: Perform the first two sets at 85% maximum effort, the third set at 95% maximal effort, and the final sets at 100% maximal effort. Your muscle growth becomes very efficient at the final set consuming 100 % effort. That is the fastest way to gain muscle mass. It is better not to exhaust your muscle by putting any effort beyond this.

Increased Your Strength by 5% Every Two Weeks

If you use the same weights for each workout, you will not grow muscle efficiently. The more challenging you are, the more muscle mass you will grow. Put all your effort to increase your strength up to five percent per two weeks. You will feel a change in your large muscle groups in no time. You will know the answer to how to build muscle fast by following the above mentioned suggestion. You will become more muscular and brawny in six months which would have never been possible by using your old methods.

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