Step 1.Walk fro a minimum of half an hour. Try to walk quick and sturdy. On days where you can, leave the car in the garage and walk. Spend most of the day walking. Throw away using the elevator. Take the stairs. When you're done with dinner, take time to walk around your neighbor.
Step 2.A sport that challenges your legs would be ideal. Soccer and long distance running are great examples. Do you choose running as your main source of exercise? Than you need to run for well over half an hour in order to get the best results. You would be amazed to find that when you are playing soccer, you can run over ten miles in one game!
Step 3. You should look into riding a bicycle or exercise bike. For those who use a stationary bike, ride fiercely for an hour every week. When you do this you will be working on your quads, calves, and hamstrings. You will begin to feel the burn. With the same amount of effort and commitment you can get the same results with a standard bike. Just enjoy the scenery on the way.
Step 4. Make special time to do standing calf raises. You can do them virtually anywhere! The ideal thing that you would want is a a surface that is uneven. A gym stepping block would be perfect. As long as it is stable, it's fine to use. Put only you tiptoes and the balls of your feet onto the surface and leave the remainder of your foot cantilevered from the surface. Move the balls of your feet up and down. Use a wall for balance if needed.
Step 5.You will need to go to your gym to preform the extend and curl. If you do this, you are guaranteed well rounded leg muscle. It works on the calves and the quads.,
Step 6. Lunges will work on every muscle. It is hard to do lunges properly. You might want to hire an expert when you begin. Videos that are online can be a help as well. When doing a lunge, you don't want damage done to your knees. Therefore, you need to make sure that your knee is at a 90 degree angle.
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