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Follow on Google News | Fitness Expert Larysa DiDio Responds to Gwyneth Paltrow's Osteopenia AnnouncementFitness expert Larysa DiDio emphasizes the importance of proper nutrition and fitness for girls and women of all ages in response to 37-year-old Gwyneth Paltrow's recent bone density condition.
By: PMG Sports "Gwyneth Paltrow's recent announcement that she has Osteopenia should be a wakeup call for all women and parents of daughters. Osteopenia can be a precursor to the bone disease Osteoporosis which increases the risk of fractures. While it is unknown if excessive dieting and insufficient weight bearing exercise was the cause of Gwyneth’s condition, it is known that these are issues that are extremely bad for your and/or your daughter's health! Not only do crazy fad diets lack proper vitamins and minerals that are essential to a healthy body and bones, but they cause you to lose weight in an unhealthy manner, making you lose not only fat but also muscle and bone. For every 10 lbs that is lost, 1% of bone is also lost. Typically, when weight is gained, only fat is gained...the bone loss remains stable. The most efficient way to protect yourself from bone loss and to build more, is to do weight bearing exercise. Walking or doing aerobics doesn't do it. Gwyneth explained that she did light band work and lightweights. This is not enough to prevent bone loss! One must actively resistance train with weights that tax the system sufficiently to challenge the body to get stronger and to protect. The good news is anyone can weight train at any age! And it's never too late or too early to start! Research has shown that girls who exercise consistently as early as 8 years old have shown to protect themselves against Osteopenia and Osteoporosis. And adults who begin weight training regimes can stave off Osteoporosis related injuries and even reverse the disease. So go girl power! Get out there and hit the weights!" About Larysa DiDio Larysa DiDio is a certified personal trainer who has extensive experience in working with clients both over and under the age of eighteen. Her Get Fit with Larysa fitness DVD for tween girls was released in November 2008 with key corporate sponsors, Danskin and Sketchers. In addition, she contributes to Girls Life magazine and has become the “unofficial” Larysa co-authored a book with bestselling author, Missy Lapine, entitled, Sneaky Fitness, Fun Foolproof Ways To Sneaky Fitness Into Your Child’s Everyday Life (Running Press, 2009). Larysa has appeared on Good Day New York and in InStyle, Parenting, First For Women, Self and Destination Wedding Style magazines. In addition to her Get Fit With Larysa DVD for ‘tweens, she also created an exercise video series for Redbook. While working towards her degree at Hunter College in Manhattan, she modeled athletic apparel for Spalding and Everlast, and also made it to the finals of the Ms. Fitness competitions. Larysa and her husband own a fitness facility, PFX, in Pleasantville, New York, a center that has the distinction of being one of the first gyms to allow children as young as eight-years- About PMG Sports PMG Sports specializes in athlete representation, sports marketing and corporate consulting. Having worked with athletes and coaches in over 30 sports including the NBA, NFL, NASCAR, NHRA, Olympic sports (gymnastics, swimming, skiing, track, etc.), PMG Sports has worked with thousands of companies both large and small on developing unique and proprietary ways in executing athlete and coach endorsement programs, leveraging the grass roots of a given sport and developing partnerships with endemic companies in those sports for maximum impact. With offices in Cary, North Carolina, New York City and Tucson, Arizona, PMG Sports has various divisions including PMG Sports, PMG Corporate, PMG Aquatics, PMG Chefs, PMG Speakers and USA Sports Clinics. For more information visit http://www.pmgsports.com/ # # # Premier Management Group, PMG or PMG Sports is known as one of the largest athlete representation agencies or agents for Olympic athletes in the U.S. PMG is also one of the premier agencies at activating sports sponsorships and athlete appearances. Follow us on Twitter @pmgaquatics End
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