A Mechanic For Your Body - Introducing Jill Miller's QuickFix RX DVDs By Yoga Tune Up®

June 23, 2010 - PRLog -- Called by some their personal body mechanic, or simply, the Body Whisperer, Fitness Therapy expert Jill Miller has taken her trademarked body therapy moves and created a series of 16  short form videos called Quickfix Rx.  These 5 and 10 minute “Quickfix Routines” focus on strengthening and healing body regions that are typically tight, prone to injury, or cause poor posture. The Quickfix Rx routines are also available on two separate DVDs, distributed by Bayview Entertainment, a leading fitness and specialty interest distributor.

According to Jill Miller, creator of Yoga Tune Up®, her fitness formats and exercises blend Yoga, Body Therapy, Massage and Corrective Exercise to help expose and repair “body blind spots” -- areas that are typically overused, underused or misused, and thus most prone to injury.  The unique techniques of Yoga Tune Up® correct these imbalances, helping to prevent and heal these breakdowns before they occur.  “Life is filled with stress and the body has the tendency to absorb that tension, storing it in your muscles, joints and connective tissues. The Quickfix Rx micro-region routines hone in on specific muscles and joints, providing both a “workout” and “massage”  that help to stretch, strengthen and restore those troubled areas,” says Miller.

For those with limited time who suffer from persistent ailments and seeks immediate relief, the company website, www.yogatuneup.com, offers all 16 Quickfix Rx videos online.  Priced under $3 each, customers can conveniently select a video that addresses issues specific to their body. Or, one can use the 5- or 10 minute Quickfix RX Stress Relief video and learn specialized techniques that improve lung capacity and breath awareness, ultimately giving the user more energy and a more balanced outlook. The website videos are easy to use and convenient for at home, at work or while on the road. Like a skilled mechanic, Jill and her videos will help users fine-tune their body from head to toe.

ABOUT Quickfix Rx Videos – (Price SR: $1.95 - $29.95) Multiple “Quickfix Routines” that focus on strengthening and healing specific body regions: Neck, Shoulders, Upper Back, Lower Back, Hips, Hands/Wrists/Elbow and Feet/Ankles. In addition, there are 2 bonus stress/relaxation programs. The Quickfix Rx DVD is available via online streaming video or through all major online outlets such as Wal-Mart, Hollywood Video, Barnes & Noble, Amazon and others as a 2-Disc DVD set; Quickfix Rx: Upper Body  and Quickfix Rx: Lower Body.

About Yoga Tune Up®
Yoga Tune Up® poses and routines are designed to stretch, strengthen and heal the body by addressing the most important aspects of well-being and physiological balance. Either in class or at home, Yoga Tune Up® empowers anyone to have an increased awareness of his or her body –providing practical “how-to” tools to stay healthy and fit. Located in Los Angeles, CA, Yoga Tune Up® is a division of Tune Up Fitness Worldwide, Inc., a media company that designs and produces wellness and fitness therapy products.

About Jill Miller:
Jill Miller is a Fitness Therapy expert best known for creating innovative crossover fitness formats for clubs such as Equinox and Pure Yoga.  Her trademark Yoga Tune Up® format, taught by Jill and her certified Yoga Tune Up® teachers internationally, trains you to create your own inner GPS, helping you strengthen, lose weight, and heal painful body issues. Yoga Tune Up® combines elements of Yoga, Body Therapy, Calisthenics and Corrective Exercises in a fluid blend that increases overall strength, heals damaged muscle tissue and bolsters the immune system. Jill’s mission – empower you to “live better in your body™”.  

Visit www.yogatuneup.com for more information