Tai Chi is a form of Chinese exercise intended to improve health and well-being. Movements are slow and graceful without using force or power. The speed of the breathing matches the speed of the movement. By improving the respiratory and circulatory systems, basic joint and muscle flexibility, and overall muscle tone, Tai Chi helps to release stress which accrues in daily life.
Engaging in regular exercise is a positive activity for your life. However, common exercise methods offer limited development and can wear the body down over time. Oom Yung Doe training offers unlimited potential for development and will quickly begin to provide the deeper mental and spiritual benefits found only in traditional Moo Doe (martial arts).
• Oom Yung Doe also offers individual therapy and conditioning programs for any ailment or condition. Results are guaranteed.
• Training options now include specialized short programs.
• Private instruction is available – call for an appointment.
• Ask about group discounts.
14310 NE 20th St.
8510 122nd Ave. NE
7858 Leary Way
4319 Stone Way N.
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Eight martial arts taught as one. Oom Yung Doe teaches how to improve your health and inner peace through correct martial arts movement, herbs, and meditation. Perfect for any age or condition, the longer you train the healthier you get.