Paula Eder, Ph.D., time management expert and founder of Finding Time, LLC, teams up with clean eating coach and founder of Health Endeavors, Wendy Battles-Plasse, to give practical tips on how to move past overwhelm and make health a top priority. This free teleclass will take place on Tuesday, June 8th at 7pm EST. For those who sign up at http://thetimefinder.com/
As the fifth class in her monthly Finding Time EducationRich and HeartBased Interview Teleseries, Eder’s latest interview expands on ways to spend one’s time in a meaningful, purposeful and now physically healthy way. The premise of the class is that when self-awareness is increased and health is made a top priority, then time for vital self-care activities like meal planning, grocery shopping, eating clean (avoiding unhealthy fats, sugar and salt), and exercising can be found.
Battles-Plasse is not shy in sharing her personal story of health transformation. “I was so busy being busy that I didn’t make the time to slow down, get centered and focus on my health. In fact, I was plagued with health issues that often kept me up at night wondering what was wrong with my life,” Battles-Plasse says. “Over time, however, using various holistic approaches to nutrition and self-care, I learned that is was possible to heal myself and consistently feel good.”
Topics Eder and Battles-Plasse will discuss, among others, include:
• Why prevention is so important
• Tools for slowing down and listening to what your body has to say
• Ways to increase your awareness about your health
• Tips for effectively managing your time so you can give yourself what you need
In the teleclass Start Living Your Healthiest Life Today, Eder and Battles-Plasse draw on their years of experience and expertise to show those living a busy lifestyle how to make health and well-being a top priority.
ABOUT THE SPEAKERS
Paula Eder is the founder of Finding Time, LLC and the creator of the HeartBased Time Management System. Known for her integrity, compassion, ability to solve problems, and her fervor for teaching and learning, Paula is fascinated with time and its ability to hold the most profound moments and the most mundane moments simultaneously. For more than thirty years, she has taught solopreneurs and small business owners how to successfully align their time choices with their life goals and core values. Her energy and insights help busy people to make authentic time choices that lead to business and academic success, personal growth, vibrant health, and positive life changes. Living on a working farm in rural New Hampshire, Paula is fundamentally connected to time through the vitality and resiliency of the seasons. More information can be found at http://findingtime.net.
Wendy Battles-Plasse, The Clean Eating Coach, teaches busy men and women—especially mid-lifers over forty—how to create a clean eating lifestyle that prevents disease, creates boundless energy, and supports aging vibrantly. As a nutritionist and health coach, she happily helps people kick excess fat, sugar, and salt to the curb and embrace a whole foods diet that significantly reduces the likelihood of chronic disease. After struggling with her own health challenges, Battles-Plasse has learned the power of prevention and being proactive to lead an energized life. Battles-Plasse has spoken to numerous audiences and organizations including the American Heart Association, The New York Public Library, Yale University, and People’s United Bank. Her work has been featured on Fox-61, WFSB’s Better Connecticut, and on radio and in print. More information can be found at www.healthy-
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