6 Simple Steps for Getting 6 Pack Abs

June 5, 2010 - PRLog -- In order to help you lose abdominal fat, we’re going to keep things simple and share with you 6 easy steps you can take to lose stomach fat and get fit.

1. No Ab Gadgets

Performing a bunch of ab exercises is not going to help you lose abdominal fat and help you get six pack abs. If you want a flat stomach you need to boost your metabolism and burn off the body fat so you can see the abs that are hidden under all that blubber. And that means...

2. Focus on Full Body Workouts

Forget the split routines where you exercise one body part per day. Your body works as a unit and performing full body workouts helps you to lose abdominal fat by maximizing the calories you burn in your exercise session.

3. Eliminate Processed Foods

If it’s man made, don’t eat it. Stick to natural foods that have been around for thousands of years - fruits, vegetables, lean meats, nuts.

4. Eat Healthy Fats

Fat isn’t the evil food many people have led you to believe. Essential Fatty Acids are necessary to good health and our modern nutrition is seriously lacking in EFA’s. Be sure to get healthy oils like coconut oil and flaxseed oil in your diet.

5. Don’t mix fats and carbs in a meal.

Mixing carbs and fats will "signal" your body to store serious amounts of body fat. Make your meals protein and carbs or protein and fats.

6. Use compound exercises in your workout.

This will help you maximize your exercise time, allowing you to burn as many calories as possible each workout. This means exercises such as squats, deadlifts, burpees, pull ups, kettlebell swings, etc.

Put these 6 simple steps into action in your quest to lose stomach fat and start seeing results.

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