Fl,USA...................In a healthy young adult, blood pressure (BP) should be 120/80 for healthy heart and active body. But, in today's hectic and stressful life style maintaining normal BP is like a challenge for most of the human beings. Blood pressure may go up or down, which is not good for a human being. Hypertension is a silent killer that kills a person very quietly many a time without even knowing it. Heart failure, heart attack, kidney infection, eye damage and loss of vision can be seen in the hypertensive patients. To avoid such complications, the patients should make more frequent blood pressure check-ups. BP should be checked at least once a week and treatment followed accordingly.
Below are some of the commonly used home remedies for high blood pressure. These home remedies are natural and improves your overall health.
1. Triphala is beneficial for heart patients. It is a combination of three fruits amla, harad and bahera. Soak one teaspoon of triphala powder in water at night, filter it in the morning and drink the water daily.
2. Take four leaves of holy basil and two leaves of margosa with two to four teaspooneen of water, empty stomach, for a week. This helps in reducing high blood pressure.
3. Include amla, apple, lemon, papaya, watermelon, carrot, onion, garlic, tomato, and green vegetables in your diet. Indian gooseberry (amla) taken along with milk daily helps in lowering blood pressure.
4. Keep fast once a week or in 15 days. This helps in normalizing the digestive system, but if you feel weak and tired, fasting should not be done.
5. Banana, litchi, mango, orange, pomegranate, coconut, pineapple, grapes and raisins are beneficial for healthy heart but guava, jackfruit and tamarind are harmful for the heart.
Besides these dietery remedies, high blood pressure can be effectively lowered with exercise. Christian Goodman has devised a 3 step exercise program that is very popular among high blood pressure patients. These exercises have been specifically tailored to reduce your blood pressure in an amazing way. You can check out a candid review of this amazing program here: http://www.hypertensionnaturalremedies.com
