HCG Diet Meat And Vegetables - Top 3 Hcg Diet Recipes For Weight Loss

May 27, 2010 - PRLog -- To get best result in the HCG course, one has to be very strict in maintaining 500 calorie per day diet guideline. It leads the dieter often to a confusing situation; what to eat and what not to eat. People are often unaware of the calorie contents of various vegetables and meat.

Here is some basic information given for the HCG dieters about the calorie content of various vegetables and meats:


* Vegetables (avg 18.8 cal)

* Asparagus (large spear) – 4 calories

* Asparagus (medium spear) – 3 calories

* Asparagus (small spear) – 2 calories

* Asparagus (2″ tip) – 1 calories

* Asparagus (3.5 oz) – 20 calories

* Broccoli (5″ spear – 31 g) – 11 calories

* Broccoli (1 cup – 88g) – 30 calories

* Broccoli (3.5 oz) – 34 calories

* Celery (medium stalk) – 6 calories

* Celery (3.5 oz) – 15 cal

* Cabbage (1 cup shredded) – 17 calories

* Cabbage (3.5 oz) – 24 calories

* Cauliflower (3.5 oz) – 22 calories

* Cauliflower (1 cup) – 28 calories

* Cauliflower (3 flowerets) – 12 calories

* Cucumber (English long) – 60 calories

* Cucumber (large) – 34 calories

* Cucumber (medium) – 24 calories

* Cucumber (small) – 19 calories

* Cucumber (3.5 oz) – 12 calories

* Red Radishes (one medium) – 1 calories

* Red Radishes (3.5 oz) – 12 calories

* Spinach, cooked (1 cup) – 48 calories

* Spinach, frozen (1 cup) – 41 calories

* Spinach, cooked (3.5 oz) – 31 calories

* Spinach, raw (1 cup) – 7 calories

* Spinach, frozen (3.5 oz) – 23 calories

* Spinach, raw (3.5 oz) – 20 calories

* Tomato (small) – 16 calories

* Tomato (medium) – 22 calories

* Tomato (large) – 33 calories

* Tomato (cherry) – 3 calories

* Tomato (plumb) – 11 calories

* Tomato (3.5 oz) – 20 calories


* Chicken Breast (3.5 oz) – 87 calories

* Lean Beef (avg 152 calories)

* Tri-Tip Steak (3.5 oz) – 154 calories

* Top Round Steak (3.5 oz) – 166 calories

*  Sirloin Tip Side Steaks (3.5 oz) – 130 calories

*  93/7 Lean Ground Beef (3.5 oz) – 150 calories

*  Cube Steak (3.5 oz) – 160 calories


The dieters can formulate the diet chart for themselves following the above list. However, the HCG dieters can use the George Foreman Grill, which can drain away the excess fats form the vegetables and meats.


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Top 3 Hcg Diet Recipes For Weight Loss Revealed



* Sparkling Apple Pie


       - One Apple

      - Teensy bit nutmeg

      - Mineral water or seltzer

      - Stevia

      - Cinnamon



Mix all these in a blender. Chill and then serve.


*  Orange Julius

     - 140 grams orange

    - 4 drops of Vanilla Stevia

    - A bunch of ice

   - Some seltzer



Mix them in juicer and serve.



* Lemonade


    - 1 liter water

    - Juice of 1 lemon

    -  Stevia (to taste)

Mix them in a container and serve in chilled condition.


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