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Green tea has been known since ancient times used to treat various diseases, many studies indicate that in addition to health benefits of green tea can also contribute to weight loss.
One study published in the American Journal of Clinical Nutrition that green tea extract can increase metabolism and fat oxidation in the body. In theory, scientists believe that weight loss caused by the caffeine content found in green tea extract. They concluded that green tea extract is actively increasing metabolism and fat burning as well as weight loss.
Further research shows green tea extract and flavonoids are compounds that can change the way the body uses norepinephrine, a hormone that monitors how calories are burned. When flavonoids interact with other content of green tea extract, more calories are burned thus contributing to weight loss.
Other materials that actively contributes to the weight loss is the compound catechin polyphenols. These compounds interact with other content in green tea extract for weight loss by fat burning and thermogenesis (a process of losing energy by daytime heat).
Another study conducted by the University of Geneva, weight loss with green tea extract can help thyroid patients. According to dietitian Lynn Moss, MS, RD, green tea extract is a healthier choice for people with thyroid who may be too sensitive to stimulants. Green tea extract can lose weight by increasing metabolism without over stimulating the adrenal glands.
Amazingly weight loss with green tea extract has no harmful side effects. Unlike other herbal products like ephedra and prescription drugs for obesity, a green tea extract does not increase heart rate or increase blood pressure. In this case, green tea extract is an effective alternative and safer than the products of other weight-loss that can cause danger to users
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