PRLog - May 22, 2010 - The Diet Solution Program is a complete and comprehensive program complied by nutrition expert Isabel De Los Rios. Her own health problems kept troubling her even after trying out several diet programs and conventional treatment options. This led her to do extensive research on a subject like weight loss. And the outcome of the research is the diet solution program.
The Diet Solution will help you lose up to 10% of your body fat and burn hundreds of calories in the first thirty days on the program. The Diet Solution will give you three simple steps to quickly burn body fat and allow your body to function properly. Additionally, The Diet Solution will help you lose three to ten pounds in only the first week.
The Diet Solution has helped over 30,000 people lose the weight that they so desperately wanted to lose and you can be one of them. The Diet Solution is an easy to follow program and will not cost you hundreds of dollars that you simply cannot afford to spend. Additionally, this is not a crash diet that you will have you living your life like a yo-yo. You will be able to eat the foods that you like so you won't be sacrificing taste, or fun! It is not part of the program to starve you into skinny. Starving yourself will only cause your body to work harder to store the bad stuff, leading to exactly the opposite results that you want.
One of the worst things that you can consume is sugar, including the natural sugar that is found hiding in foods like oranges. Having a high level of blood sugar, meaning between 100 to 120 for a consistent period of time, means that your body is going to release insulin which triggers your body to store fat. The second area of misconception is found in carbohydrates. Finally, know what kinds of fat are considered to be the good fats and which ones are considered to be bad fats. The good fats will help increase your metabolism which will help you lose weight.
It is also important to learn about the strain that processed foods put on your liver. When the liver has to work too hard to break down foods, there is not enough energy left in your body to break down sugars that you consume. Eat foods that only contain one ingredient like eggs, steak, chicken, etc. This will help permit your liver to do the job it needs to do for you.
Finally, let's consider your caloric intake. Believe it or not, it really doesn't matter how many calories you take in every day. You won't lose weight, for good, by counting calories. What matters is what kind of foods you eat. Eventually, you end up taking in more calories than you did when you weren't dieting. This is because your body is burning away the bad stuff when and how it is supposed to. Living a life of always counting calories is simply not practical. Not to mention, that as soon as you stop counting calories for any period of time, you will soon see that you are starting to gain weight again. The goal of any good weight loss program is to lose the weight forever.
One of the best parts of The Diet Solution Program is that you get to make your diet plan according to your body composition. By specifying your diet to your body, you will realize true results in a short period of time. This will encourage you in your new program to keep you on the right track. Eventually, it won't even seem like you are dieting. You have changed the way you eat and because of those changes you are on your way to a happier and healthier you.
Click to Download The Diet Solution Program