Muscle Warfare - MMA Weight Training Workouts

May 24, 2010 - PRLog -- MMA fighters have to be strong and well-conditioned. They should be strong enough to be able to explode at any movement, and possess the conditioning ability to last during the rounds. In order to achieve this, they should engage in MMA weight training workouts.

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Bodyweight training and incorporating bodyweight training into your MMA workout routine is a perfect compliment to an MMA fighter’s already rigorous training schedule. Bodyweight training allows you to focus more on using your own body weight rather than using weights or machines. Examples of exercises include push ups, sit ups, dips, and pull ups. Other examples of exercises that help build your overall strength include kettlebell exercises, heavy squats, dead lifts, grip strength exercises, explosive pressing and snatching, and sandbag exercises. The best way to split your training and incorporate both aspects of MMA training, is to work on your strength in the morning or mid-day, then do your MMA skills training at night.

Keep in mind, though, that a fighter needs to know when to train and how often to train along with his regular MMA training. Typically, most fighters train five to six days a week. Most fighters, except those who are going pro and are fighting all the time, still need to go to a job everyday, making it tough for them to fit in their grappling, boxing, and MMA training with their strength training.

Here is an example of an MMA grappling workout circuit: perform bent rows eight times, upright rows eight times, military press eight times, good morning eight times, lunges eight times for each leg, squat push press eight times, and again eight times for dead lifts.

MMA weight training workouts differ from those of typical bodybuilders. This is because an MMA fighter’s body needs to work as a whole and needs different types of strength from different groupings of muscle.

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This author writes about MMA Weight Training Workouts at http://www.slideshare.net/sabrinaalba/muscle-warfare-mma-...