Austin, TX – Tom Perkins an internationally known holistic fitness practitioner and Founder of Lifestyle Solutions Institute will be lecturing on June 2, 2010 in North Austin detailing how our bodies can’t discriminate between calorie deprivation (as in a diet), and starvation. Explaining why in the beginning of a diet one WILL lose weight by dramatically cutting calories. But it won’t be fat loss, it will be water weight and lean muscle tissue – the exact OPPOSITE of what you want to accomplish.
The title of the lecture is: “Clearing Up Nutrition Confusion - The Truths and Myths of Eating Right, and Living a Happy, Energetic, and Healthy Lifestyle. The lecture is being held on June 2, 2010 at 7pm in North Austin at Coffee a Deli at 11800 North Lamar; Austin, TX 78753.
Tom will explain in depth why not only will harsh diets slow our metabolism down to a crawl, causing our initial fat/weight loss to come to a halt and how this rebound will make one even heavier than we were before starting the diet with more body fat/weight and less muscle.
The participants will learn:
- Why our community is so overweight and obese
- The causes of fat/weight gain
- The science behind weight management
- How nutrition affects your energy, health and body weight
- Current approaches to fat/weight management
-- Why they do not work
-- Habits of successful fat/weight loss
- Modern solutions for modern times
-- Methods for maximizing results
- What you should do going forward
To find out more go tohttp://www.lifestylesolutionsinstitute.org/
About Tom Perkins:
Tom Perkins is an internationally known holistic fitness practitioner.
He empowers and encourages his students to balance and integrate their physical, mental and spiritual needs by making healthy lifestyle choices, and he actively participates in their decision making and healing process. While getting to know his students quickly by educating, motivating, and supporting them.
Tom's dedication to helping people is only equaled by his passion for their health, happiness and success.
One of Tom's mantras is, "Stay Focused Until The Miracle Happens!"
