Ageless Pilates
Released Feb 28, 2010, Ageless Pilates, The Secret to Moving Comfortably Easily and Pain-free for the Rest of Your Life, quickly became a hit among movement teachers around the world:
"I love the Ageless Pilates System as it gives you new tools to learn Pilates. As an instructor of the technique for 30 years, I find it’s so important for clients to have effective ways of understanding the method."
- Michael King, International Pilates presenter, author of 10 Pilates books
“Ageless Pilates addresses the most important issue for a self help book -- making exercise work for the individual by developing improved body awareness. This helps people to listen to their own guidance system which will benefit them in the biggest way possible.”
—Stacy Barrows, Century City Physical Therapy, Feldenkrais practitioner, and inventor of the SMARTROLLER®
“For those of us with physical limitations, Ageless Pilates is the answer not only to decrease movement problems and pain, but also to prevent them from returning. Help yourself now and read this book.”
- Cindy Montgomery of Age Right Training,
Executive Producer Comfort Zone, Feeling Younger Workout DVD series
Binnendyk created the Ageless Pilates System after more than a decade of working with people in pain from misalignment, lost flexibility and lack of strength. She has developed a unique training style that quickly enables users to self-correct their pain-causing patterns. The A-B-C’s of Ageless Pilates transform body alignment and mechanics, creating movement patterns that quickly build strength, flexibility and comfort while eliminating pain.
“I find that once the body moves past the pain-causing patterns, people are thrilled to enjoy favorite activities again, whether that’s chasing the kids, playing golf, or gardening,” says Binnendyk.
ABOUT THE BOOK
• 23 Lessons – Each 15-minute Lesson covers several versions of an exercise that can be done at home, without any equipment. The ABC system guides users in choosing the best movement for their body today, with options for new choices tomorrow, next week, and next month. Since Ageless Pilates is all about movement without pain, users choose exercises based on how comfortable they make the body feel.
• 18 Workouts – As readers work their way through the lessons, they graduate to 30-minute Workouts that leave them feeling stronger and more confident. With 18 workouts to choose from, this volume can help build a body for the rest of your life.
• 500+ Photographs - Whether readers are visual learners, or like lots of explanation to make things clear, users will find what they need in this volume. The photos are large and each lesson and workout is laid out visually, so that you can see it all in one place, without flipping back and forth. This also makes it easy to photocopy a lesson or workout when readers don’t want to carry a book on vacation or to the gym.
ABOUT CHRISTINE
Christine Binnendyk developed the Ageless Pilates System after working with thousands of clients, from professional athletes to hip-replacement patients. Personally certified by Joseph Pilates’ protege, Romana Kryzanowska, Christine has been a student and teacher of mind-body methods since 1995. She trains at the Nike World Headquarters in Beaverton, OR.
Ageless Pilates, ISBN 098231700X is available at www.Amazon.com
Media Contact:
Christine Binnendyk
www.Ageless-
Christine@Ageless-
