Cholesterol can be good or bad. So it is important to learn what cholesterol is and its effect to your health. And the most important is you know how to manage your cholesterol levels. High levels of cholesterol can lead to various diseases like heart disease, high blood pressure and diabetes.
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Good cholesterol is high density lipoprotein, it carries cholesterol away from your arteries and takes it to your liver and removed from your body. High levels of good cholesterol protect you from having heart attack. The other type of cholesterol is the bad cholesterol. This type really does ring a bell. It is popular to most people because of its role in the occurrence of disease. It is low density lipoprotein. High levels of bad cholesterol in your body can clog your arteries and increase your risk of heart attack. Therefore, you must learn how to reduce bad cholesterol to avoid this risk for your health.
This is the ugly truth about bad cholesterol;
Bad cholesterol can be controlled by exercising and changing your diet by eating more fruits and vegetables. Do some regular exercise to make your body fit. A program of regular exercise is also an effective way of lowering cholesterol while improving your health. It is essential that people should exercise 30-45 minutes per day.
Watch your diet and the food that you eat. Have 5 servings of fruits and vegetables, to replace some of the most processed snacks. These are recommended because they are mostly fat free; 2/3 of vegetables and fruits and 1/3 of other foods. They say that supplements are also very helpful in controlling high cholesterol. And some people take medications to lower high cholesterol levels.
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