Anxiety Attacks - The New Age Menace

May 15, 2010 - PRLog -- People nowadays get stressed by work, home, or maybe even when they are with your friends and this stress is the root cause of anxiety attacks. Now what are anxiety attacks? It is a period in which the body becomes numb with intense fear and may range from a period of a few seconds to as long as half an hour.

Everybody gets upset when people around them are not behaving the way they would want them to and keep getting worried about it. This kind of stress increased your blood pressure and can even give you headaches and these headaches on the other hand make you even more worried about your health and contributes that increases your stress levels.

Such anxiety attacks are more common in people who live under a lot of stress and hence it is advisable for the person to create for himself or herself an environment free from anxiety so that they do not have to face such anxiety attacks in life. To be able to get rid of the anxiety the following may prove to be useful.

* Live in day tight compartments. It means that you should live in the present moment. Suppose I tell you that you have to go through this article hundred times before you can close it, you will immediately get angered by this and experience mental stress. Just observe your mind, it goes into the future and watches you read the article hundred times and feels how hectic it will be for you and immediately makes you angry, so do not let your mind travel to the future, may be if you do read this article hundred times you will be able to handle your life better so just stay in the present moment and savor it.

* We all want the people around us to change but don't you think it would be much better if you can accept them as they are? Would it not solve a whole lot of problems. So accept people and situations as they are and don't be under denial or under any false hopes

* Do not seek mal intentions in the actions of the people around you, it just may so happen that because of some circumstances they have been behaving in a particular manner, so do not get worried if the people around you behave in a different way, just forgive them like you would forgive yourself if you make a mistake

* Talking to somebody who can understand you be it some friend or some family member is very important if you want to stay happy and calm, talking to people makes you feel lighter so choose a set of friends carefully, people who are considerate and care about you and then pour out your hearts to them, once the stress is out you will immediately fell happier!

So there is urgent need for you to make matters into your own hands and curb the menace of anxiety attacks right out of your life.

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