Hold The Rails to Stop Panic Anxiety Attacks

May 12, 2010 - PRLog -- Recent estimates have shown that panic anxiety attacks are the cause of various types of ailments and diseases of the heart and nerves. Many people in the world suffer from unnecessary anxiety and stress when others would find it perfectly normal and react more positively.

By giving in to a particular situation you ultimately end up being overpowered by it. And once you lose the strength to deal with it, the situation takes hold of you.

Fine tune mind and reaction

Panic anxiety attacks can lead to rapid breathing or pounding of the heart. It can raise your blood pressure and the situation could well trigger heart attacks and strokes in otherwise normal persons. People affected by panic attacks try different solutions to overcome the problem.

But cognitive behavior therapy has proved that your mind and reaction should be fine tuned with the help of a therapist. Your best bet would be to visit your doctor who can refer you to a counselor or therapist for dealing with the problem.

Getting in to a proper mindset is the first real step you can take to control the situation. After all, it is all about aiming for a perfect and absolute recovery. As an extra dose of adrenalin rushes into your blood stream, you start feeling extremely anxious and pose the risk of being felled by panic anxiety attacks.

If you are proactive about getting out of the syndrome, your life and personality could be in for a severe shakeup.

Get tips from self help groups

But what is that triggers the adrenalin rush? It is up to you to figure out as self help is the best possible way to get out of the sticky mess you are in. You can chat at self help group sites or get tips from people who have been able to overcome panic anxiety attacks. They could be average and normal people who react differently and their tips could of great use for dealing with the situation.

When you become anxious and panicky, you breathe faster and inhale more oxygen. It can change the balance of carbon dioxide required by our blood. To get out of the situation, you also need to change your dietary habit and lifestyle.

Cut down on coffee intake and give up smoking as they can damage the situation further. Once the balance is lost, you can get splitting headaches and constant dizziness after panic anxiety attacks.

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