INSANITY
Insanity 60 Day Workout
Is Insanity 60 Day Workout A “Must Have” Resource
Or Simply Another Rehashed, “Guru”
From The Desk Of: Dave P
Location: Lisle, United States
Product: Shaun T’s Insanity 60 Day Workout
Release Date: July 8, 2009
Product Type: 60 Day Workout DVD
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Hey there, Thank you for taking out time to read through the most honest Insanity 60 Day Workout review online that is non-biased and holds nothing back. It’s obvious that it can get confusing when you come across a number of sites that are possibly trying to offer you the real picture of this total body conditioning program . So let me save you the headache and give you what you need.
It’s easy for me when I stand behind a product and if there’s a product I know delivers, it just means I have a belief in it to the core. I wouldn’t want you to go around wasting your hard earned money, which is the reason why this review about the Insanity 60 Day Workout is straight and not hyped up. I am here to offer you what drives and makes Insanity 60 Day Workout work, what methods will be of asset to any one, and what exactly is different about it.
Who Is Shaun T?
An expert in the fitness world, Shaun T holds an undergraduate degree in Sports Medicine with a minor in theater and dance. His real-world experiences and education combine to form a fun, hip, and effective workout every time. Shaun takes his strengths to the next level with Shaun T Insanity.
What is Insanity 60 Day Workout?
INSANITY is a 60-day cardio-based total-body conditioning program that’s perhaps the most intense workout ever put on DVD. Fitness expert Shaun T drew on his collegiate track and field training plus his subsequent years of experience as an elite trainer to create a program that takes total-body conditioning to an extreme level.
Just as P90X is the height of resistance training, so INSANITY is the pinnacle of cardio training.
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IS IT EFFECTIVE?
Interval training allows you to beat the “stress adaptation response,” which is what happens when your body gets used to exercising at one level of exertion and stops improving. An interval workout includes a set where you perform at your maximum, followed by one of lower intensity, with the cycle repeated to achieve a cumulative effect.
INSANITY uses MAX Interval Training which replaces your moderate intensity exercise with maximum-intensity exercise, and your short intervals of intensity with short periods of rest. Adding high-intensity exercise, during which your heart rate is raised to 80 percent or more of its maximum capacity, forces your body to use fast-twitch muscle fibers not normally engaged in cardio exercise. These fast-twitch fibers continue burning extra fuel even during lower-intensity exercise.
INSANITY’s high-intensity activity is likely to have you working out at over 85% of your maximum, instead of the lower rate recommended in other programs. As a result, you’ll experience faster increases in fitness and more efficient burning of carbohydrates and fat—as much as 1,000 calories per hour.
HOW DOES IT COMPARE?
Unlike Shaun T’s earlier best-selling programs, Hip Hop Abs® and Rockin’ Body®, INSANITY is not dance-based. Instead, it turns to sports science and high-level conditioning techniques to create fast body composition changes.
Other extreme programs, such as ChaLEAN Extreme® and P90X®, focus on building muscle and burning fat through weight training. They utilize weights to help ignite your metabolism.
INSANITY uses only the power and resistance of your own body to amp up your cardio, lower your body fat percentage, and sculpt your muscles. You won’t need any gear other than water, a towel, and your own strength of purpose.
This innovative program comes with 10 DVDs, with 10 workouts, including:
1. Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you’re made of.
2. Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
3. Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves.
4. Cardio Recovery/Max Recovery
Shaun goes easier on you once a week so you’re ready for the next round.
5. Pure Cardio/Cardio Abs
Skip the intervals—this nonstop cardio workout is all extreme.
6. Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs.
7. Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout.
8. Max Interval Circuit
The interval circuit that’s more intense than anything you’ve ever done before.
9. Max Interval Plyo
Push your legs ’til they beg for mercy with power and plyo, all at your MAX.
10. Max Cardio Conditioning/
Get pushed to your limit with this extreme cardio workout
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