New Jersey Fitness Expert Carey Yang Interviewed on Overcoming Middle-Aged Women's Weight Challenges

May 7, 2010 - PRLog -- Morris county fitness expert C. Carey Yang was interviewed and featured in a Daily Record Morris Life article syndicated with the Associated Press.

Yang is the Founder and Master Trainer of Beyond Fitness Solutions in Denville, New Jersey.

A recent study published in the Journal of the American Medical Association on middle-aged women’s weight challenges has hit the news headline.

According to the 13-year study on 34,079 middle-aged women, they gained an average of almost 6 pounds during the study.

The findings suggest that at least an hour of moderate activity a day is needed for older women to avoid weight gain who aren’t dieting.

Yang was quoted that you don’t have to go to gym every day. Other activities such as walking, hiking or golf also help burn calories.

“This is a wake-up for many middle-aged women to start taking charge of their health,” Yang said.

“Hormonal changes in menopause and pregnancy are already two strikes against women,” Yang said. “But you’re not out yet – if you set realistic goals based on your personal needs and lifestyle, it’s not impossible to avoid weight gain.”

About C. Carey Yang and Beyond Fitness Solutions, LLC
C. Carey Yang, Your Dream Body WorkoutXpert, is a certified personal trainer and fitness boot camp instructor based in Denville, New Jersey. Yang is the founder and master trainer of Beyond Fitness Solutions, LLC providing in-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and fitness and weight-management seminar.

Yang specializes in helping busy, working professionals who want safe, effective workouts with maximum results in minimum time. Yang is the creator of the 6-Step Dream Body Blueprint Body Transformation System.

To learn more about lifestyle and wellness coaching, personal fitness training and nutritional counseling and to sign up for a free monthly e-zine, receive free fitness and fat loss e-books, and schedule a complimentary consultation, visit http://www.BeyondFitnessSolutions.com.

He is also available for media interviews, providing a list of tips and articles, and presenting wellness and fitness seminar. Call 973-303-2424 or email Carey@BeyondFitnessSolutions.com.
http://www.youtube.com/watch?v=uvtbELHwSyE



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The company provides In-home personal fitness training, backyard boot camp, wellness and lifestyle coaching, and weight-management seminar. We specialize in helping busy people who want safe, effective workouts with maximum results in minimum time.