Harvested in South America for hundreds of years, the acai palm produces the small and wonderful acai berry. The berry itself isn’t that impressive – it’s size is similar to a grape and it looks like just any other berry. In fact, the acai berry is a relative of the blueberry, cranberry, and other dark purple fruits.
The acai berry tastes wonderful like a mix between berries and chocolate. It comprises 42% of the diet in areas where it is grown. The acai berry is tasty enough to add to almost anything: drinks, cereals, even ice cream.
The acai berry is considered an energizer by the people of South America where the acai palm ((Euterpe oleracea) is grown. Because the fruit has a slightly higher fat content in the acai berry, it is mostly found outside of the immediate region only freeze-dried or as a processed powder. This way it can be preserved and transported to other regions. Either way, you can be assured to get some form of the acai berry wherever you are from.
Native peoples of South America have been eating the acai berry for thousands of years. Over time, the indigenous tribes discovered a huge range of health benefits of the acai berry. Here are some of them:
Acai berry is known to enhance and speed up the metabolism and cause an increase in the energy levels.
It also helps in burning fat and weight loss.
Acai berry helps with digestion and detoxifying your system.
Insomniacs benefit from this fruit since it promotes a good night’
Acai berry has antioxidant properties that helps reduce the free radicals in the body, thereby prolonging signs of aging.
It is also helps boost a weak immune system or bolster an already strong immune system.
It helps in reducing the LDL or the bad cholesterol levels and enhances the good cholesterol.
Acai contains several substances called anthocyanins and flavonoids.
Anthocyanins are responsible for the red, purple, and blue hues in many fruits, vegetables, and flowers. Foods that are richest in anthocyanins -- such as blueberries, red grapes, red wine, and acai -- are very strongly colored, ranging from deep purple to black.
Anthocyanins and flavonoids are powerful antioxidants that help defend the body against life's stressors. They also play a role in the body's cell protection system. Free radicals are harmful byproducts produced by the body. Eating a diet rich in antioxidants may reduce signs of aging and the disease process by neutralizing free radicals.
By lessening the destructive power of free radicals, antioxidants may help reduce the risk of some diseases, such as heart disease and cancer.
Furthermore, acai is rich in antioxidants, fatty acids, and other plant compounds that can increase your health, improve energy and help you lose weight. When your body is healthy and well-balanced, it will be easier to reach your perfect size, and this is why Acai has become one of the most popular supplements to assist with weight management. Acai is reputed to provide levels multiple times that of many anthocyanin-
