What exactly is the Fat Burning Furnace System?

April 28, 2010 - PRLog -- The author of the Fat Burning Furnace diet and fitness program is a man called Rob Poulos. This is a program that is quickly growing in popularity. In this article, we would be reviewing this new concept and shedding more light on the most salient aspects of it.

Fat Burning Furnace is presented as a 128-page e-book loaded with relevant material on two very important areas: weight training and proper nutrition. The aim of the whole book is to educate and enlighten you on the most effective ways to get rid of excess fat and to build lean muscles.

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In this very detailed e-book, much emphasis is placed on weight training with a view to increasing lean muscle mass. Studies have shown that increased muscle mass in turn boosts metabolism and thus greater calorie burning. This is because muscles require much more calories to be adequately nourished. It then follows that more greater your lean muscle mass, the more calories your body would be able to burn—even at rest. The Fat Burning Furnace e-book devotes around 65 pages to exercises including pictures and exhaustive descriptions. This is one of the best sections because you immediately get the hang of what is being discussed.

In another forty pages of this e-book, Rob Poulos painstakingly explains his nutritional recommendations to effectively lose body fat and rapidly increase lean muscle mass earlier discussed in the weight training section of the book. Here, you would get very good information body nutrients: fats, protein, carbohydrates, and fruits and vegetables.

In my opinion the only drawback of the Fat Burning Furnace e-book is that it does not include a more comprehensive section on cardio exercises. However, it is still an excellent work and can be a health and fitness reference. Another reason this e-book comes highly recommended is the very prompt support the author, Rob Poulos provides. I emailed him and got a reply in less that a day.

Fat Burning Furnace is an excellent program.