A resistance band is nothing more than a piece of rubber that is made to a certain thickness. The bigger the band the more tension it creates. There are a couple bands you can use that create the same effect of picking up fifty pounds. When you get a set of bands you are giving yourself so many new exercises to do.
What is common nowadays is people buying a set of resistance bands instead of free weights. This way there are different levels of tension for you to work with when doing different exercises. A 45 pound band can be used even if you could not do it with a free weight of the same weight. It can be pretty tough. The majority of people who use bands like it because it gives them a chance to work out without risking injury while they build their muscles up. The reason is because when you use free weights there is resistance through the whole exercise. A band has more tension at the top of a rep and a free weight has more through out the whole rep.
While getting stronger you will want to change out your bands to bigger ones. You need to do this to keep your workouts challenging while doing biceps and tricep workouts. Your body will need the heavier band to get you the results you are looking for.
There are a lot of good things to say about using resistance bands for a workout. A couple reasons to choose them are they take up less floor space, are much cheaper, and you do not need to buy a big rack to keep all of your free weights on. To start off with you should take a look at the Body Bands by Bodylastics as they come in a pouch for you to take with when you travel. If you are looking for a cost effective way to get stronger arms and a leaner upper body then resistance bands are the way to go.
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Body Bands Workout
Established in 2007 to provide affordable fitness programs and equipment to the general public. No matter what age or fitness level.
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