Everyday stress and poor eating habits are often a cause of serotonin deficiency. When you consume natural serotonin enhancers the levels of serotonin in your brain rises. Is it safe to consume these natural serotonin enhancers? There are many herbal products on the market that contain tryptophan or 5-hydroxy L-Tryptophan. It's better known as 5-htp. Now, this 5-htp is derived from the seeds of an African plant. Griffonia simpicifolia.
Here are some Natural Serotonin Enhancers we recommend:
Serotonin enhancing supplements are significant because eating foods that contain tryptophan won't increase 5-HTP levels much. Natural serotonin enhancers raise serotonin levels and they have an approximated 70% conversion of 5htp to serotonin, while tryptophan obtained from food, only three percent.. Serotonin enhancing supplements on the internet today are made from the seeds of an African plant mentioned above. There are many websites on the internet offering serotonin enhancers and not all of them are reliable. It is advised that you order your serotonin supplements from a reliable company, see the link above.