Water retention is the accumulation of water in the body. Any part of the body can experience edema problems, but it usually occurs in the legs. Swelling in the legs is often treated with over-the-counter medications or prescription drugs. But there are many ways to reduce the symptoms of edema naturally. Clearly, there are some things you can do, like reducing your daily salt intake, keeping your body hydrated, increasing your consumption of natural diuretics (asparagus, cranberry juice, garlic, tomatoes and green tea).
Here's how to get rid of swelling in legs:
Of course, there are many herbal supplements that contain some natural diuretics. According to some researchers the most popular remedies for getting rid of swelling include Dandelion extracts. Dandelion helps remove excess fluid from the cells, and it also increases the digestibility of food. Uva Ursi leaf extract and Horse Chestnut seed - Aesculus Hippocastanum extract are very effective natural diuretics. Ginkgo Biloba is good for improving blood flow. Magnesium and Potassium are crucial. It is important to find the right supplement that contains all these useful herbal extracts if you want to get rid of edema in the legs.