Natural Cod Liver Oil - By GoldcrownNaturalProducts.com

April 19, 2010 - PRLog -- Cod liver oil is a very popular disease-fighting alternative medicine used the world over for years. The Omega-3 found in the cod liver oil is responsible for a wide variety of health benefits that aid in a healthier, better performing body. Cod liver oil supplements are fish oil supplements that are derived from the liver of cod fish. In the early 20th century, cod liver oil was commonly administered to children on a daily basis to ward off colds and flu. Many children who grew up taking this tonic developed a dislike for cod liver oil, and the practice eventually disappeared in favor of administering multi-vitamins to children.

Many Americans take cod liver oil as a dietary supplement because of its health properties. The oil, as its name implies, is made from the liver of the cod. It is sold in both liquid-oil form and in capsules. Unlike fish you buy at the market, which may contain mercury, cod liver oil from quality sources go through a purification process and contain no traces of these harmful contaminants.

Cod liver oil is a rich source of many helpful vitamins and nutrients, including vitamin A, vitamin D, and two Omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid). Research suggests that taking cod liver oil lowers your risk of depression, builds strong bones and teeth, reduces inflammation in your body and keeps the cardiovascular and nervous systems healthy. Taking cod liver oil can help reduce the pain from arthritis, bone and muscle aches, and other inflammation conditions. Experts believe that this oil can also help ease PMS and menopausal symptoms. Because of the vitamin D levels, it can improve bone mineral density in women with osteoporosis.

Because of the Omega-3 fatty acids (DHA and EPA) that are in cod liver oil, this supplement helps to prevent heart disease. It also improves memory and brain function, and contributes to better bone health. Studies suggest that cod liver oil may lower the risk of type 1 diabetes in children as well as lowering the levels of bad cholesterol in your body. The nutrients in cod liver oil can also aid in the prevention of cancer, including lung cancer and childhood leukemia.

Known colloquially as CoQ10, Coenzyme Q10 is a fat-soluble vitamin used to treat a variety of disorders. It is present in every human cell where it helps to produce energy, and is also a natural antioxidant. People who use CoQ10 as a nutritional vitamin supplement use it primarily to boost their energy levels and immune system, and as an antioxidant to improve their health. Some people also take it as a supplement, often in addition with other supplements and medication, to help keep their hearts healthy.

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