You are experiencing eye strain if you :
•Have slight pain when rotating the eyes
•Find light begins to affect your vision
•Fail to focus far away objects
•Have slight headache caused by light
If you are experiencing the above symptoms then you would need to relax your eye muscles because eye strain can bring damage to your eye muscles. To strengthen and make them flexible you need to do some gentle eye workouts.
How to relieve eyestrain and blurred vision causes
The first thing to do is to calm and relax your muscles by training your eyes to focus on a certain object. Try to shift your eye focus from one object to another while resting on each object for some time. You can start with a distant object in the room then another one that is closer to you. If this exercise still does not relax you eyes you can continue with another exercise such as palming or simple eye rotation.
Simple tips to relieve eyestrain at any place you are
Rotate your eye balls with a clockwise motion then proceed with anti clockwise movement. Then try to focus for a few minutes on an object that is far from you. Follow with relaxing your eyes by covering your eyes with your palms. These exercises can help you to relieve eye strain, reducing blurred vision causes and at the same time improve you vision significantly.
Blurred vision should be taken care of seriously. If blurred vision persists for a long period, it may be a sign that you are having eyesight problems such as myopia, hyperopia or anything more serious.
Should you wish more information on how to avoid or treat blurred vision you may visit http://www.visionbetter.net to learn how to regain sharper, clearer and more focused vision.