Before we get to the mechanics of fat burning, you need to understand that energy has a direct impact on whether you gain, lose, or maintain weight. Balancing your energy comes down to the amount of calories you intake versus the amount of calories you burn. Consequently, you will only lose fat when you have a negative energy balance.
Balancing Energy Intake
One of the main reasons most people have difficulty losing fat is because their bodies are inefficient at balancing energy stores. In order to achieve the best chance of reducing body fat, you will need to track what you eat (your energy intake), and make the necessary adjustments when your body needs it.
A major part of burning fat successfully in a weight loss programme is following a calorie-controlled diet. The only way you lose body fat is by utilizing more calories in a day then you take in. Sticking to a diet that based upon high protein, moderate carbs, and low fats, will give you the best fat burning results. Your body will quickly use up the carbs and then move onto using any stored energy (your fat stores).
High Intensity Training
Once your diet is under control, you need to focus on working out for maximum fat loss. One of the most powerful fat burning secrets (http://howtonaturallyloseweight.net/
Intense exercise burns more body fat. It does this by elevating your metabolism, which consequently burns more energy. Usually, you may do a cardio session for approximately 45 minutes, which would allow you to burn some fat and elevate your metabolism perhaps for a few hours. On the other hand, if you do a short and intense cardio session, it will increase your metabolism to a greater level and sustains it for a much longer period.
Start by dividing your 30 to 45 minutes cardio sessions into two 15-minute high intensity cardio sessions. These will double your fat burning results as your body doubles the amount of calories it uses for the same length of time. However, the catch is you must ensure that your workout is hard and intense. Increasing your performance at every workout is the ultimate goal here. Only when you put your body under stress will you force it to change.
Fat burning also comes down to your mental approach. (http://
Learning how to burn fat at home can be simple but so many people still manage to get it wrong. If you desire a lean body with minimal body fat then side step the long road to fat loss and start using the fat burning secrets of fitness trainers. You'll be amazed at your fat and weight loss.