Gout is a type of arthritis that is brought about by the building up of uric acid in the body. Individuals who suffer from gout attacks have difficulty in controlling their uric acid level, and so it builds up in the joints, ligaments and tendons. Most of the time, it is very painful and slow to subside. Here’s some natural treatment for gout that you may find helpful when you have a flare up.
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Modifying your eating habits is the first thing you can do in order to alleviate gout. Make an effort to eliminate all processed foods, refined sugars and grains in order to avoid inflammation within the body. It is also very ideal to drink black cherry juice everyday because it has been proven to lower levels of uric acid. It is available as a concentrate and take it that way. Digestive enzymes are also great in breaking down food particles. You can take them ever meal and in between meals.
Natural treatment for gout also includes some essential oils such as castor oil, olive oil or vegetable oil. They are all proven to be anti-inflammatory agents. You have to choose the oil you prefer, add two to three drops of your oil to a carrier oil such as olive oil or vegetable oil, take note that two teaspoons is enough. Massage this oil on the affected area.
Castor oil draws out inflammation, most especially when used as a compress. You have to wet a cotton cloth, then put a liberal amount of castor oil on the cloth and apply it to the affected area. Then, place a dry cloth over this one, and on top of that a heating pad as hot as you can stand it. Relax with this compress for at least twenty minutes every few hours or as needed.
Natural treatment for gout also include taking a foot bath. Add very warm water, a cup of Epsom salts and 1 to 2 drops of one of the above essential oils. If in case your gout is affecting another part of your body take an all-over body bath using the same recipe.
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