PRLog - Apr. 9, 2010 - These tips are not only for the younger generations, but can be used by older generations as well to prevent further skin problems, wrinkles, or dryness.
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Aurora Lillo Editor of the "Best Anti Aging Skin Care" website -- http://www.BestAntiAgingSkinCare.tv -- pointed out;
“…First of all you should get in the habit of drinking lots and lots of fluids. This will help to wash out harmful toxins in your skin. It also does wonders in making your skin healthier and firmer. You can also drink things like juice with antioxidants as these can also be very beneficial for the overall appearance of your skin…”
Do not get too much sun exposure. UV rays will dry out, burn, and permanently damage your skin. The sun is public enemy number one for your skin. Not only will it make your skin leathery and gross, it can also cause skin cancer which could potentially kill you. If you are going to spend extended time in the sun then make sure to put on sun screen or find some way of protecting yourself from overexposure.
Start taking skin friendly vitamins. Vitamins A, C, and E are great for your skin. Resveratrol is a great vitamin supplement for your system. These vitamins will help fight disease, cancers, and improve the overall quality of your skin.
“…Start exercising regularly. Nothing is better for you body as a whole then exercise and healthy eating. Exercise will improve your body's ability to replenish and replace dead skin cells. It will also help with flexibility. This will help reduce chances of wrinkles later on in life…” added A. Lillo.
These are just a few tips, but they should come in handy and help you to avoid major problems down the road.
Further information, resources and reviews of the best anti aging skin care products that you can get online by visiting: http://www.BestAntiAgingSkinCare.tv