As the New Year continues to move along, the traditional annual burst of enthusiasm about losing weight, getting into shape, eating healthily and generally improving yourself can begin to lose its lustre. Old habits creep back in, reactivating like moles in a spy novel, intent on undermining all your resolutions. But it’s never too late. The year is still young, and Total Fitness offers the ideal environment in which to keep all those promises to yourself and have a great time doing it!
Total Fitness clubs are bright, spacious, clean, friendly environments devoted to physical well-being. There are numerous training programmes available and you’re sure to quickly find the one that works best for you with a little help from the fully trained staff, who will probably know more about your bodily needs than you do yourself.
Total Fitness has 21 gyms across the north of England, and three in Dublin, and they are all stacked with the very latest equipment and facilities for getting you back into shape and keeping you there. Each gym contains three swimming pools, four studios, weights and exercise rooms, and runs a wide range of classes. Whether you plan to work out alone or prefer to bring your family along with you, Total Fitness has all the facilities you’ll need under the one roof.
Feel free to have a look around and see what’s on offer. Total Fitness clubs are very friendly places, and the staff is eager to help with any questions. And once you join up, you’ll not be on your own. First off, you get a full health check, then a chat with a trainer to set up a starter programme to suit your needs. This will include a series of targets to give you specific goals to work towards, so the novelty doesn’t wear off – a frequent problem with newcomers.
You can vary the pace of your programme, and introduce some variety by joining a weekly exercise class. There are plenty to choose from, with aerobics, karate, Pilates, dance and many others available. If you’re a keen swimmer or want to learn swimming, there’s a large pool, and a spa pool and hydra area with attached sauna and steam room.
With children’s swimming classes and kids’ activities during the holidays, take the whole family along and get in shape together at Total Fitness, and next year you won’t need to make any resolutions except to keep going!
