FT Cookbook Roasted Asparagus

March 17, 2010 - PRLog -- Roasted Asparagus

Food weight: 0.5

Yield: 4 servings (serving size: ¼ of recipe, 118 grams or ~ 4 ounces)





Ingredients

  1 pound fresh asparagus

1 tablespoon extra virgin olive oil

1 teaspoon balsamic vinegar

Salt and white pepper to taste, optional
Directions

Preheat grill or broiler (medium high heat). Trim and discard tough ends from the bottom of the asparagus spears. Lightly coat asparagus spears with oil. Grill over high heat for approximately five minutes until done (turn often to prevent charring). Drizzle vinegar over spears and salt and pepper to taste. Serve hot.

Nutritional Information Per Serving (approximately 4 ounces):
Food weight: 0.5, Calories: 63, Fat: 4 g, Cholesterol: 0 mg, Sodium: 73 mg,
Carbohydrate: 5 g, Dietary Fiber: 2 g, Sugars: 3 g, Protein: 2 g

http://fitnesstogether.com/santamonica/page/nutrition

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