Snoring is not just noisy but could be a silent killer. Sleep apnea has been linked to heart disease, high blood pressure and stroke. A person with sleep apnea wakes up many times a night to regain breathing but usually remembers nothing at all about the awakenings.
Home Remedy For Snoring :
1 . One of the best ways to stop snoring would be to lose weight. This might surprise you but weight loss reduces and even ends snoring.
2 . To prevent snoring, a solid, flat pillow is recommended or no pillow at all. Keeping the neck straight will reduce snoring.
3 . Olive oil is said to reduce snoring. Take 2 to 3 sips of it before going to bed. This would lessen the noise and also stop snoring after some time.
4 . In boiling water, place a bunch of sage and let it steep. Allow it to cool. Before going to bed, strain this mixture and gargle with the liquid.
5 . Avoid having heavy meals or foods that are too spicy or oily in dinner. They tend to aggravate the problem of snoring.
6 . Exercise regularly. It has been observed that people who are fit and healthy snore less in their sleep.
Snoring is aggravated by some factors. By eliminating them from your lifestyle, you can control your snoring. Some suggest that eating or drinking before bed contributes to snoring. Smoking is not only bad for overall health but may also induce snoring.
Many partners of snorers decide to sleep in separate rooms, and the resulting lack of bedtime chatting and physical intimacy can lead to a strained relationship. The person who snores often becomes isolated and frustrated about a problem they seemingly have no control over.
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