Rapid Fat Burn - Acai Optimum

March 13, 2010 - PRLog -- If you are looking for a rapid fat burn, well, sad to say there really is no fast means of burning fat. Time and again, fitness experts have reiterated the importance of combining healthy dieting and regular exercise. In order to lose fat you need to burn off calories. Do you know that one pound of fat is equivalent to 3500 calories? But don’t despair, there are different means that you can take to burn more calories and lose more fat.

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Thermogenesis is one way to activate your body to burn more calories and eventually more fat. This occurs during winter, wherein individuals burn 10% additional calories by simply going outside in the cold winter air. However, you don’t have to wait for winter; you can also do the same thing with cold water.

By ending each shower with a twenty second rinse of cold water, making the water as cold as you can stand it, that is if you’re brave enough, will make your body to enter into thermogenesis, as it tries to warm itself back up. As a result you will be able to burn extra calories more for hours. You can also drink ice cold water, that way your body has to work to warm up the water that means its burning calories.

Of course by now, you already know exercise is the best technique to burn fat quickly and effectively. A combination of aerobic and strength training will yield the best results. Undergoing powerful physical activities will yield the highest calorie burning result. Running, swimming, step aerobics or other high intensity aerobics, biking, and rock climbing are some of the best to mention. Doing strength training will also enable you to get the utmost result and enhanced overall fitness.

Rapid fat burn can also be achieved as mentioned through diet modification and healthy lifestyle. Just stay away from sweets. Always include foods that are rich in fiber, magnesium and protein.

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This author writes about Fat Burning Acai at http://www.zimbio.com/Acai+Berry+Products/articles/MtT_3v....