Malnutrition - It Affects 923 Million People Across the Globe

March 9, 2010 - PRLog -- Dieting is an obsession with a large percentage of people today. Jumping from one diet to another in an attempt to take off excess pounds may mean compromising your health. For many adults, malnutrition is a serious threat due to their diets. If the maximum results are to be recognized there is a way of eating healthy and still losing weight.

Following a diet plan that will succeed when it comes to the weight loss expected can be done. When a healthy diet plan is needed, one of the most trusted and independent sources for finding the newest products online is http://www.newdietfitness.com. Their goal is to provide the best information possible to the consumer. This is why every product is tested for quality and service before being recommended.

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Two very real risks are associated with dieting. Over nutrition and under nutrition are both associated with the term malnutrition. The individual who is suffering from under nutrition is not eating a diet that contains enough protein or calories needed to allow their body to grow.

For those who are already grown, the lack of protein and calories needed to maintain the body are not being received. Sometimes this is due to an illness. Over nutrition can also result in malnutrition. This occurs because the person is consuming too many calories however; the food they are eating does not have the right nutrients needed to promote good health. This is typically seen in obese people.

Symptoms may vary when it comes to malnutrition but include some of the following:

* Difficulty breathing
* Unusually low temperature
* Recovery time for illness takes longer
* Recovery time for wounds is longer
* Being tired all the time
* Depression
* Feeling cold all the time
* Their hair may fall out easily

If a healthy diet plan is going to prevent malnutrition and help the user to lose the weight they need to lose, it must contain the right nutrients. In addition, the diet needs to be one that allows consumers to lose the weight permanently.

Newdietfitness.com understands that the diet plan used must work for person using it. This is why no product is ever recommended unless it has been reviewed and found to be beneficial. See what consumers who have used the http://www.newdietfitness.com site have to say about product recommended here:

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If you are looking for the best way to ensure the nutrition needed but need to lose weight and keep it off, Newdietfitness.com is the place to go for the best choice in diet plans that will prevent the number one problem of dieters across the nation - malnutrition.

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