Our Survival Stories and Steve Candelaria learned that prostate cancer is one of the most common cancers suffered by men, there are ways to minimize the risk of getting it. Our Survival Stories discovered five of them:
Our Survival Stories found the first one is to get tested. All men age 40 and older should be tested annually for prostate cancer.
Our Survival Stories learned the second is to get plenty of Vitamin D. Spending time in the sun and taking a daily supplement will help men increase their levels of vitamin D and possibly reduce their risks of prostate cancer.
Our Survival Stories found the third is to quit smoking. In addition to harming the lungs and the heart, smoking may also be responsible for the spread of prostate cancer.
Our Survival Stories learned the fourth is to reduce body fat. Being overweight and maintaining a diet that is high in saturated fat, as well as processed and red meats, are risk factors for prostate cancer.
Our Survival Stories discovered the fifth is to eat a variety of healthy foods.
This has been a public service announcement from Steve Candelaria and http://www.oursurvivalstories.com
