SANTA CRUZ, Calif. – Nourish, a yoga and wellness center located in the heart of downtown Santa Cruz, will be offering a six week Yoga Basics Course beginning on Tuesday, March 9th 2010 and ending on Tuesday, April 13th, 2010. Taught by Victor Dubin, the well-known Santa Cruz yoga instructor who has been teaching yoga for more than fourteen years, the basics course will run from 7:30pm – 8:30pm every week and will introduce students to the fundamentals of a healthy yoga practice, basic postures, breathing exercises and stress reductions techniques; in addition to improving flexibility and strength.
“The basics course is suitable as an introduction to yoga practice and as a way to begin at the beginning,” said Dubin. “It will provide students with a foundation on which to build on. I strongly believe that yoga is not about attempting to fit people into particular models of practice, but creating space for people to discover themselves.”
