The Cocoa Plum
Shari Solomon will be offering an Understanding Weight Management course at Lincoln-Sudbury Regional High School Adult Education, Sudbury, MA on Mondays, March 1, 8, 15, 22, 2010 from 10 am to noon. The cost is only $75.
According to Shari Solomon, "Dieting is much more than what to eat and what not to eat. If it was we could just follow the rules and be at the perfect weight."
This course is designed to get the participant away from following a diet out of a book. It is designed to teach the participant the skills she or he needs as unique individuals to get to a healthy weight and stay there.
In the first week, the participant takes a good look at the body as she or he tries to loose weight, her or his current eating habits, and new eating habits. It includes understanding that eating is better than not eating; that hormones play a big part in whether we are hungry or not; that changing your environment is just as important to weight loss as what you eat.
In the second week, the participant learns to be calm and present at each meal. On this day the class experiences eating a meal giving the meal her or his fullest attention. Tastes, smells, and textures come alive! There is no rushing through this meal. According to Shari Solomon, "Conscious eating results in better digestion, more satisfaction, and less food intake at each meal."
In the third week, the class discovers food that are beneficial to weight loss. For example, fish oils actually increases the metabolism rate. A short course in nutrition is also given.
In the final week, the send off week, each participant explores their own goals, motivation and support.
This new program for weight management gets everyone started in a new direction.
To register contact Lincoln-Sudbury Regional High School Adult Education at www.lsrhs.net/
Shari Solomon is the founder of Cocoa Plum Nutrition. As a holistic nutrition consultant Shari Solomon provides each client at each appointment the education, support and encouragement needed to follow the diet and eating habits they design together. Shari Solomon has a Masters in Holistic Nutrition from Clayton College of Natural Health and is a member in both the National Association of Nutritional Practitioners (NANP) and American Association of Nutrition Consultants (AANC). Cocoa Plum Nutrition has offices in W. Concord and Arlington, MA
Photo:
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